If you have a 20lb med ball or a 53lb kettle bell, bring them to this workout so we can have max through put. First folks in go down to Hayes and get the big blue boxes for box jumps.
As many rounds as possible in 20 minutes of:
1 x 24"Box Jump
2 x 53lb Kettle bell swing
3 x 20lb Wall ball
Increase each exercise by one rep each round.
Example, round 2 is 2 x box jump, 3 x KB swing, 4 x wall ball. Round 3 is 3 x box jump, 4 x KB swing, 5 x wall ball etc...
Post number of rounds completed to comments.