Monday 2/16/09

Barbara

For time.

5 rounds of:

20 x Pull ups
30 x Push ups
40 x Sit ups
50 x squats

Rest exactly 2 minutes between rounds.

Post time to comments.

13 comments:

Black and Gold CrossFit said...

I always forget how painful that one is.

31:50...thought I was going to hurl on round four, I'm still seeing spots.

dkeys said...

Epic Failure, got half way thru the pull ups on round 3 and then lost it. Had to stop at 22:31 because I couldn't get my head to stop spinning. Should have dialed back after the first round...great workout, just wish I could have finished it.

RW said...

27:21 (feet supported sit-ups)

Closest I have come to puking in a long time. Thanks to Upty for the push this morning.

upty03 said...

29:50...I didn't push RW, I merely held on for dear life.

will said...

Forgot to time this one, but I think it's better that way. Started dry heaving around round three, but I managed to finish it. I don't think I'll do that again soon.

Michael said...

27:34. Those two minute breaks were key in me not redecorating the gym floor.

Ilya said...

31:38

Intense WOD.

Go Cubs said...

28:27, my head is exploding as we speak

C V said...

31:40. Not sure what was the matter with me today, but I was having a hard time getting after it.

CR said...

31:47
I'm a day behind. Great workout, almost threw up a couple times.

Tex said...

Ouch....That was quite the 'Welcome back to CrossFit' punch to the gut.

26:57

I made it to the sit-ups on the 4th round before the bile began to rise and I was really shaky coming out of the gym.

NM said...

27:45

Demet-hook said...

Posting late...

26:27

Great workout