tag:blogger.com,1999:blog-2265098625928186530.post341085289291203411..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 2/16/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2265098625928186530.post-86374865684103765802009-02-19T09:14:00.000-05:002009-02-19T09:14:00.000-05:00Posting late...26:27Great workoutPosting late...<BR/><BR/>26:27<BR/><BR/>Great workoutDemet-hookhttps://www.blogger.com/profile/03042473670665724937noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43859307391234783062009-02-18T22:13:00.000-05:002009-02-18T22:13:00.000-05:0027:4527:45NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77489553961503437872009-02-17T15:54:00.000-05:002009-02-17T15:54:00.000-05:00Ouch....That was quite the 'Welcome back to CrossF...Ouch....That was quite the 'Welcome back to CrossFit' punch to the gut.<BR/><BR/>26:57<BR/><BR/>I made it to the sit-ups on the 4th round before the bile began to rise and I was really shaky coming out of the gym.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21802778516069920362009-02-17T14:54:00.000-05:002009-02-17T14:54:00.000-05:0031:47I'm a day behind. Great workout, almost threw...31:47<BR/>I'm a day behind. Great workout, almost threw up a couple times.CRhttps://www.blogger.com/profile/12824703787491423794noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47559294631208346482009-02-16T22:36:00.000-05:002009-02-16T22:36:00.000-05:0031:40. Not sure what was the matter with me today...31:40. Not sure what was the matter with me today, but I was having a hard time getting after it.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-52509809091233115902009-02-16T22:33:00.000-05:002009-02-16T22:33:00.000-05:0028:27, my head is exploding as we speak28:27, my head is exploding as we speakGo Cubshttps://www.blogger.com/profile/17719170657868676952noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77554217944784184402009-02-16T22:04:00.000-05:002009-02-16T22:04:00.000-05:0031:38Intense WOD.31:38<BR/><BR/>Intense WOD.Anonymoushttps://www.blogger.com/profile/12130807890474139414noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72941633766937352072009-02-16T19:08:00.000-05:002009-02-16T19:08:00.000-05:0027:34. Those two minute breaks were key in me not ...27:34. Those two minute breaks were key in me not redecorating the gym floor.Michaelhttps://www.blogger.com/profile/05410604440589104249noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63752344402570525802009-02-16T13:04:00.000-05:002009-02-16T13:04:00.000-05:00Forgot to time this one, but I think it's better t...Forgot to time this one, but I think it's better that way. Started dry heaving around round three, but I managed to finish it. I don't think I'll do that again soon.Willhttps://www.blogger.com/profile/05011602342555330688noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77476392820179367802009-02-16T13:03:00.000-05:002009-02-16T13:03:00.000-05:0029:50...I didn't push RW, I merely held on for dea...29:50...I didn't push RW, I merely held on for dear life.upty03https://www.blogger.com/profile/15172283111366114842noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28992410550687391022009-02-16T12:50:00.000-05:002009-02-16T12:50:00.000-05:0027:21 (feet supported sit-ups)Closest I have come ...27:21 (feet supported sit-ups)<BR/><BR/>Closest I have come to puking in a long time. Thanks to Upty for the push this morning.RWhttps://www.blogger.com/profile/17163492563917792188noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39848573998597000212009-02-16T10:51:00.000-05:002009-02-16T10:51:00.000-05:00Epic Failure, got half way thru the pull ups on ro...Epic Failure, got half way thru the pull ups on round 3 and then lost it. Had to stop at 22:31 because I couldn't get my head to stop spinning. Should have dialed back after the first round...great workout, just wish I could have finished it.dkeyshttps://www.blogger.com/profile/13658767590218330818noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65219985595379210172009-02-16T09:27:00.000-05:002009-02-16T09:27:00.000-05:00I always forget how painful that one is.31:50...th...I always forget how painful that one is.<BR/><BR/>31:50...thought I was going to hurl on round four, I'm still seeing spots.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.com