tag:blogger.com,1999:blog-2265098625928186530.post214258357006728646..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: CrossFit Friday 1/22/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-2265098625928186530.post-59944946714734209572010-02-05T18:38:24.733-05:002010-02-05T18:38:24.733-05:009:43 FEB 5, 20109:43 FEB 5, 2010westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9106320758127252262010-01-24T23:30:48.526-05:002010-01-24T23:30:48.526-05:0016:2916:29BAMAhttps://www.blogger.com/profile/14592063816412726276noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13937503990547113322010-01-22T22:23:38.954-05:002010-01-22T22:23:38.954-05:0010:25
I need to pick up my speed during the run.10:25<br /><br />I need to pick up my speed during the run.Philhttps://www.blogger.com/profile/07233633416926724402noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10230107614337450362010-01-22T18:35:35.542-05:002010-01-22T18:35:35.542-05:0010:5510:55westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20572036667766645062010-01-22T17:54:45.521-05:002010-01-22T17:54:45.521-05:009:07
I also am heading Major Richards plea to ge...9:07 <br /><br />I also am heading Major Richards plea to get some music out there. <br />This morning I felt more like I wanted to go back to sleep then workout. <br /> Remember that time I had to chase TN and MM around? Agh. maybe someday i'll be able to get on their level. Thanks for the push!<br /> <br /><br />Oh just to avoid hating, I'll be MIA Monday, tuesday and Weds. Letting you all know in advance to hopefully downplay the Interrogation that will happen on thursday morning. <br /><br />Peace out Cub Scouts!Sodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60686339728696748732010-01-22T14:47:06.754-05:002010-01-22T14:47:06.754-05:007:44
Shout out to all the Big Snakes there this m...7:44<br /><br />Shout out to all the Big Snakes there this morning...great showing!<br /><br />See you guys on Monday...NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17589249225250513662010-01-22T14:30:19.234-05:002010-01-22T14:30:19.234-05:00Heavy Helen
400m Gym Loop
21x 2pood KBS
12x CTB Pu...Heavy Helen<br />400m Gym Loop<br />21x 2pood KBS<br />12x CTB Pull-ups<br /><br />11:11 (PR)<br /><br />I improved my time from December by more than 2 minutes. What a great end to a very tough week.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73900475998249653542010-01-22T13:22:20.618-05:002010-01-22T13:22:20.618-05:00resisted the urge to do Helen...wanted to do somet...resisted the urge to do Helen...wanted to do something more aerobic and rest shoulders a bit....try this one...<br />Jacob's Ladder<br />time:1 hour continuous<br />feet: 4,363SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83810955681252736002010-01-22T11:36:09.407-05:002010-01-22T11:36:09.407-05:008:23.
Got this in before lunch. I've got to ...8:23. <br /><br />Got this in before lunch. I've got to start getting to bed sooner for the AM workouts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49682814784864029192010-01-22T11:35:08.611-05:002010-01-22T11:35:08.611-05:009:29(PR). 1:01 faster than the last time I did th...9:29(PR). 1:01 faster than the last time I did this.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-66854224284686366482010-01-22T10:49:12.780-05:002010-01-22T10:49:12.780-05:00I agree with Mac. My forearms are so burnt right n...I agree with Mac. My forearms are so burnt right now that I can barely type. <br /><br />10:10 as rx'dsdchttps://www.blogger.com/profile/10342651890518263507noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74532295153719023392010-01-22T08:48:56.215-05:002010-01-22T08:48:56.215-05:009:07. Good run and KB swings, but the grip streng...9:07. Good run and KB swings, but the grip strength was suckin' for the PUs. I think yesterday's suck continues to haunt me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49930292999756880732010-01-22T08:45:09.055-05:002010-01-22T08:45:09.055-05:0016:45 as Rx'd
First Helen and the end to week ...16:45 as Rx'd<br />First Helen and the end to week 3 of crossfit. Good times.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72678383088925180002010-01-22T07:39:16.093-05:002010-01-22T07:39:16.093-05:009:19 (PR) (previous time 10:05)
Thanks to Maj May...9:19 (PR) (previous time 10:05)<br /><br />Thanks to Maj Mayo and TNash for the push.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71097344975762534232010-01-22T07:37:23.585-05:002010-01-22T07:37:23.585-05:0012.27
55# db
.25 on treadmill (1.0% grade)12.27 <br />55# db<br />.25 on treadmill (1.0% grade)Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14634371616292500402010-01-22T07:32:32.330-05:002010-01-22T07:32:32.330-05:008:18 (PR)
I felt the mix of Sandhurst and CrossFi...8:18 (PR)<br /><br />I felt the mix of Sandhurst and CrossFit workouts from this past week at that first stair this morning. That aside what a great week.<br /><br />I did notice there was no one to take pictures of all the hard work this morning. Just an observation, they were missed. <br /><br />Spoiler Alert: A storm of new music is coming....watch out John Mayer fans. New music drops Monday.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61291804015696396352010-01-22T07:15:41.260-05:002010-01-22T07:15:41.260-05:0014:13
good mix-up with the track this morning- tho...14:13<br />good mix-up with the track this morning- thought the gym loop sucked!Nick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-58718544949050561712010-01-22T06:58:54.235-05:002010-01-22T06:58:54.235-05:0014:18 Ouch.(definately slower than last time with ...14:18 Ouch.(definately slower than last time with Helen - and that even had ring pullups)<br /><br />That was rough - on the heels of yesterday's 95lb Suck, I'm having trouble typing now - "grip intensive" last few days. Just one more awesome factor of CrossFit is building long term, day to day resilience and toughness. Love it.Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89221142322120241392010-01-22T06:41:53.779-05:002010-01-22T06:41:53.779-05:00well, 12.39 this morning(PR). The Helen workout i...well, 12.39 this morning(PR). The Helen workout in December was my first crossfit workout. I don't know if the run around Hayes is longer than the gym loop or not, but I do know that it felt much better to be passing people on the track as opposed to being the one getting lapped around.CPRhttps://www.blogger.com/profile/01353025364083990933noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39076677226576362002010-01-22T06:33:35.221-05:002010-01-22T06:33:35.221-05:00I think the start time for the second group was 1:...I think the start time for the second group was 1:30?<br /><br />If so, then 13:37 (PR - first Helen).<br /><br />Gotta maintain/pick up my speed during the run.Njchttps://www.blogger.com/profile/10328619389477494965noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-72518538569098591872010-01-22T06:28:34.463-05:002010-01-22T06:28:34.463-05:008:20(PR)
Felt good this morning and it helped to b...8:20(PR)<br />Felt good this morning and it helped to be chasing behind NM's group.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77812057976701395012010-01-22T06:26:01.744-05:002010-01-22T06:26:01.744-05:00Got off to a slow start with NM's group, so fi...Got off to a slow start with NM's group, so finished at 9:11...5 seconds slower than last time.Chrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59428088463615767662010-01-22T06:13:21.948-05:002010-01-22T06:13:21.948-05:008:54(PR)
My time in December was 9:23. Starting ...8:54(PR)<br /><br />My time in December was 9:23. Starting to see some really good results and improvements since I started at the beginning of October.AJhttps://www.blogger.com/profile/03798531863317020020noreply@blogger.com