Monday 3/1/10


For Time:
Gym Loop
45 lb (25lb) Plate Floor to Overhead* - 15 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 12 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 9 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 6 reps
Gym Loop
45 lb (25lb) Plate Floor to Overhead - 3 reps
Gym Loop

*Plate Floor to Overhead: lie 45lb (25lb)bumper plate flat on the floor, and lift to extended overhead

Post time to comments.

20 comments:

AJ said...

11:13 and a bad case of Arvin lung

SM said...

10:20

It hurts to breathe.

Gregg said...

12:02

CM said...

14:14

JWhips said...

Congratulations Gregg. Today was your day.

12:03

I got destroyed by the gym loops. The first three went well, but I hit the wall hard on loop number 4. Never recovered.

JWM said...

12:21

Wow, the time did not feel that bad until I cam to post it. Nice work out there!

kseki said...

15:45

Mac said...

10:19. Cup of coffee before the WOD made a difference, I guess.

Njc said...

14:38

Jimmy said...

16.13
.25 mile on treadmill, 3% grade

Mark R said...

13:28
Been awhile since I've had that burn in my lungs! I felt really slow on the runs.

Bobby said...

12:09, gym loops suck!

NM said...

10:23

Chris said...

15:01. Guess that's what happens after losing 2/3 of the last month's workouts to a stomach virus and follow-on respiratory illness. Nice WOD, though.

Sodak said...

13:25
gym loop = death

Tex said...

10:54

I felt Hayes lung-like symptoms during swimming class today. Gotta love running indoors.

ChadC said...

13:32

Don't know why, but all the doors in arvin were clased this afternoon. Made for a fun gym loop.

westpointlefty said...

12:39

Maj said...

11:26...not a bad time after 8 hours of skiing today. woo!

Armyfirefighter said...

Instead of running 400M I Rowed each time for 400M for a time of 13:31