Monday, 2/22/10


Complete three rounds for time of:

45 pound Thrusters, 30 reps
15 L Pull-ups

Post time to comments.

18 comments:

AJ said...

12:21
Did L-pullups for the first set and a half. Then did pullups with knees up. I had to do a few kipping ones in the last set as well.

SM said...

8:46
Couldn't hold the L the entire time so I would straighten out after every rep and reset.

Maj said...

7:45...those L-pull ups got tough at the end for sure.

JWhips said...

8:52
Let's just say that L-pullups suck and at the end the L was more of a \ . Nice way to start the week.

For all the VFF wearers out there, please make sure you get some socks. Thanks.

Nick B said...

9:30
I will pile on with the L Pull ups suck. Round 3 was one at a time...

Mac said...

9:58. My L-shape slowly turned into a lower-case l...

Gregg said...

9:14, good stuff.

So what counts as an L-sit pull up? There was a lot of kipping with just throwing the legs up at the end.

Joe said...

11:25 Last set of L's were one at a time.

JWM said...

11:04
Ouch. Definitely not great Ls, but definitely a good smoker for me.

Njc said...

14:21
Terrible form on the pullups, but I tried to kip as little as possible. Used the blue band for round 2.

Fun workout though.

sdc said...

12:08 with knees bent

Chris said...

staying out of Arvin due to illness...

CM said...

12:47
I pretty much sucked at L pull-ups, so the majority of my PUs were regular kipping pull-ups.

kseki said...

11:35 as Rx'd. L pullups were obtuse angles and had to reset after eachone.

JWM said...

If any of you are interested in putting together a video for B&G Crossfit let me know. I have a Flip Camcorder we can use, but not the time or skills to edit a video.

hillbillyrich said...

13:45
L-pullups didn't last long. Moved to regular pullups and then band assisted at the end.

Jimmy said...

14.05

Vanilla Gorilla said...

7:46

Started with Ls and end up with a mix of knees and legs.