I did the workout but I forgot my watch and I have no idea how to work the fancy clock on the wall. I would guess between 10 and 12 minutes. It was really hard to keep myself going hard without a partner. Pretty pitiful effort on my part.
recovery today; from 10.25 mile run in NYC this weekend. Brooklyn Bridge to Battery City Park to Central Park. What a great run that was. (...and still kickin' it in VFFs).
Didn't have any way to do Ring Dips so I subbed 20 bench dips. RX'd other than that for 10:04. I wanted to get under 10 but came close. My brother has a pair of the VFF's and loves them I am going to get myself a pair as well. I have only heard great things about them. Just gotta ok them with my Commander so I can use them during PT with my Reserve Unit.
6:45 rx'd...I'll admit, I definitely let myself go over the weekend with taco bell, mcdonalds, KFC, and ice cream cake. I know I'll be paying for it tomorrow!
Worked out at CF Oahu this afternoon...we did Jason:-100 Air Squats-5 Muscle-ups-75 Air Squats-10 Muscle-ups-50 Air Squats-15 Muscle-ups-25 Air Squats-20 Muscle-upsFinished in 18:20...the last 20 muscle-ups took almost as long as the rest of the WOD combined...had a good time with CF Oahu today, but miss the B&G Crew.
Post a Comment