Friday 2/19/10



For time:

50 Ring Dips
Gym Loop
50 Iron abs
Gym Loop
50 Handstand push-ups
Gym Loop

Post time to comments.

11 comments:

Joe said...

Info note: As you know, socks are required with your gym uniform. If you're looking for Injinji socks to wear with your Vibrams check www.backcountry.com . A lot of other stores are sold out or low inventory, but backcountry has a lot of them. Also, the redemption code for a military discount gets you a pair for $8.10. Code: 49H-1-XMHKE. Remember, the more we wear the VFFs without socks the more likely it is they'll be banned, and none of us want that.

JWM said...

16:15
Had to do jumping ring dips for my last 10. Did 5 legit HSPU and then switched to the blue/blue combo.

Maj said...

20:29 rx'd

Njc said...

11:50 (not including the 30 seconds or so at the beginning when the clock was stopped.

I was halfway to the water fountain when I realized that I had to run a third gym loop at the end. Oops.

Used blue band for most of the ring dips and Blue/green for HSPUs

Gregg said...

Got all the way to 10 hand stand pushups in 7:02, my final time was 18:15, HSPU took awhile. Good WOD.

Jimmy said...

18.37
-Did regular dips
-ran the MWR parking lot
-negotiated my way through the Globo-gym-ers crowding the MWR gym and moving at a medium pace. Wait, I mean, regular PT formations meandering around the gym getting their "sweat on" as they stand around watching each other telling war stories. I'm not bitter though.

JJ said...

14:36, had to sub regular dips for ring dips, HSPUs took over 4 minutes...

Chris said...

16:30. Finished ring dips with blue bands. Green/blue combo on HSPU.

BAMA said...

13:04
HSPU with green/blue band combo
ring dips with blue band

I think I should move to blue/blue on HSPU considering they took me about 2 min or less.

Bobby said...

17:41 as rx'd. My form on HSPU and dips got pretty bad towards the end.

NM said...

Knocked out today's WOD at CFO:

-Max Dead Lift
Then...
-3 rounds for time of:
500m row
500m run

Max DL was 355# and my time on the other part was 12:11.

Tex, don't ever post an equation on this blog again...my Infantry/rock math brain is still tryin to figure that one out. Oh, and I want you and Vanilla Gorilla on yesterday's WOD...yep, if you were wondering, that was a call out.