Wednesday 2/3/10

Back Squat:

5-5-5-5-5 reps

Compare to 10/28/09

Post weights to comments.


AJ said...

155, 165, 175, 185, 195

JWhips said...

215, 225, 235, 245, 255(PR)... The last few reps were not great on form though.

Not sure if anyone noticed, but our resident Ninjas graced us with their presence this morning. Their Ninja skills are so good that they are tough to track. Maybe one of these days they’ll actually do a WOD where we can all see them.

Vanilla Gorilla said...

135, 185, 205, 225(f)

Ran out of time on this one

Nick B said...

225,275,295,300(form was not great), 300 (failed at 3 deep in the squat)

love building the foundation days!

Mark R said...

155, 175, 185, 195, 195(f at 4)

Gregg said...

185, 195, 205, 215 (PR)
Thanks to CPT Billotta for the coaching.

SM said...


Did this as I watched the math department do Helen before lunch. It is very entertaining to watch other people do CrossFit.

Sodak said...

Thank you for understanding the demands of our job. At least we checked in (unlike some people) before we went and helped all the ill prepared Ninja wannabes out there. We understand the importance of not stacking the team and find pride in helping others accomplish their personal missions.
We like to think of ourselves as the crossfit ambassadors who are unafraid to go mingle with the narcissistic body builders throughout Arvin. Just to prove our superiority we did the IOTC, I forgot my stopwatch but it was definitely under a minute…. (3:09)… but still.

Jimmy said...

Tried something new today. Keep it light(er) on purpose. Goal was dropping deep into the squat, pausing and thinking about my body position as I moved back up to the start. It actually helped me alot.
Finished with Griff on 1.5% grade just to get some leg turnover (14.34)

CM said...

155, 165, 175, 185, 195

ChadC said...

185, 205, 225, 255, 245

Pressure on the shoulder was the limiting factor today.

NM said...

185, 205, 215, 225, 235

Form on last few reps @ 235 was pretty rough.

Bob, Dubbs, and Rhett...the gym still opens at 0530 during Code White...wasn't the same without you! (Don't make me call you out...)

Mac said...

Also tried something different today, working with some deep box squats. The platform really makes you sit back and use your hamstrings.
Stayed about 20lbs under my PR - 135, 155, 185, 205, 205.

kseki said...

135, 155, 185, 205, 215(F)
Working form still.

Bobby said...

245, 265, 275, 285, 300x2.

Kept form pretty good throughout all sets, made sure to put ass to grass!

Nice numbers CPT B.