Wednesday 2/24/10

For time:

45 lb Sumo Deadlift High Pull, 20 reps
115 pound Push press, 21 reps
45 lb Sumo Deadlift High Pull, 30 reps
115 pound Push press, 18 reps
45 lb Sumo Deadlift High Pull, 40 reps
115 pound Push press, 15 reps
45 lb Sumo Deadlift High Pull, 50 reps
115 pound Push press, 12 reps

Post time to comments.

11 comments:

3d電影 said...
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AJ said...

Did it with Zach in the reg weight room. Didn't time it but I think I was slower than him so I'm going to say it was around 15 minutes.

Jimmy said...

19.36
-used 2x22.5# dumbbells for SDLHP
-used 2x50# dumbells for Push Press (bowflex DBs)

SM said...

13:25

sdc said...

15:14
scaled to 80 lbs

Maj said...

11:55 rx'd...good WOD

ChadC said...

8:40

SDHP as rx'd
55# DB Press (left arm only)

JWM said...

Did the following at home tonight:
Row 500m (1:45 split)
12 HSPU
Row 500m (1:48 split)
9 HSPU
Row 500M (1:48 split)
6 HSPU
Row 500m (1:47 split)
3 HSPU

The HSPUs got pretty ugly but I did not have any bands at home so had to do them all unassisted.

Total time: 13:41

EB said...

12:22 as Rx'd

hillbillyrich said...

That sucked. I don't even know what my time was...

westpointlefty said...

13:45