17:56 scaled to 3 rounds
28:07 as Rx'dWhat a way to end the week. I hope you all have a restful weekend. NM, you're my hero!!!
36.19what a mess. The MWR, or should I say Globo Gym, was filled to capacity with people moving at a medium pace. Trying to negotiate through the sea of penguins was next to impossible.Modified KB swings with 50# dumbell; rope climb with 5 pull ups; track loop with .25 run at 1.5% grade.
26:01The surprise visit by Vanilla Gorilla's (T Nash's) Mom was by far the highlight of the WOD! Mrs. Nash, you're the coolest and always welcome with B&G!
scaled to 3 rounds22:15Bobby went to RMC yesterday, but I'm SURE he still did this workout in Canada this morning....
29:11The KTEs broke me off this morning. My grip was so wasted after the KBS and KTE that I could barely hold onto the rope. It would have been nice for Andy to show up so I could have had someone to push me.
also made up yesterday's WOD todaysp: 115, 135, 155, 155, 155pp: 155, 165, 175(f), 165, 165, 165pj: 165 x 5
19:53, scaled to 3 rounds
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