Friday 2/5/10



Meet in the '62 room at 0530.

Five rounds for time of:

25 x Kettlebell swings (53lb/35lb)
25 x Sit-ups (Any Variation)
25 x Knees to Elbows
Rope climb and track run

Post time to comments.

10 comments:

JWM said...

17:56 scaled to 3 rounds

JWhips said...

28:07 as Rx'd

What a way to end the week. I hope you all have a restful weekend.

NM, you're my hero!!!

Maj said...

29:24...smoker

Jimmy said...

36.19
what a mess. The MWR, or should I say Globo Gym, was filled to capacity with people moving at a medium pace. Trying to negotiate through the sea of penguins was next to impossible.

Modified KB swings with 50# dumbell; rope climb with 5 pull ups; track loop with .25 run at 1.5% grade.

NM said...

26:01

The surprise visit by Vanilla Gorilla's (T Nash's) Mom was by far the highlight of the WOD! Mrs. Nash, you're the coolest and always welcome with B&G!

Njc said...

scaled to 3 rounds
22:15

Bobby went to RMC yesterday, but I'm SURE he still did this workout in Canada this morning....

SM said...

29:11

The KTEs broke me off this morning. My grip was so wasted after the KBS and KTE that I could barely hold onto the rope. It would have been nice for Andy to show up so I could have had someone to push me.

Maj said...

also made up yesterday's WOD today

sp: 115, 135, 155, 155, 155
pp: 155, 165, 175(f), 165, 165, 165
pj: 165 x 5

Gregg said...

31:48

Mark R said...

19:53, scaled to 3 rounds