Friday 2/5/10

Meet in the '62 room at 0530.

Five rounds for time of:

25 x Kettlebell swings (53lb/35lb)
25 x Sit-ups (Any Variation)
25 x Knees to Elbows
Rope climb and track run

Post time to comments.


JWM said...

17:56 scaled to 3 rounds

JWhips said...

28:07 as Rx'd

What a way to end the week. I hope you all have a restful weekend.

NM, you're my hero!!!

Maj said...


Jimmy said...

what a mess. The MWR, or should I say Globo Gym, was filled to capacity with people moving at a medium pace. Trying to negotiate through the sea of penguins was next to impossible.

Modified KB swings with 50# dumbell; rope climb with 5 pull ups; track loop with .25 run at 1.5% grade.

NM said...


The surprise visit by Vanilla Gorilla's (T Nash's) Mom was by far the highlight of the WOD! Mrs. Nash, you're the coolest and always welcome with B&G!

Njc said...

scaled to 3 rounds

Bobby went to RMC yesterday, but I'm SURE he still did this workout in Canada this morning....

SM said...


The KTEs broke me off this morning. My grip was so wasted after the KBS and KTE that I could barely hold onto the rope. It would have been nice for Andy to show up so I could have had someone to push me.

Maj said...

also made up yesterday's WOD today

sp: 115, 135, 155, 155, 155
pp: 155, 165, 175(f), 165, 165, 165
pj: 165 x 5

Gregg said...


Mark R said...

19:53, scaled to 3 rounds