Thursday 2/25/10

Push Jerk 1-1-1-1-1-1-1 reps

Post weights to comments.

6 comments:

Jimmy said...

Could not make it to a gym due to weather so I threw a short one together (probably too short)
10,9,8,7...1
-air squats
-sit-ups
-push-ups (chest to floor)
-1 x 52.5# dumbell swing
Time: 11.14

Gregg said...

185,195,205,215,220(f),220(f)

Nick B said...

Did yesterday's w/o
11:30
looks like code red agian tomrrow? Might have to be a footmarch morning.

Maj said...

185, 185, 205(PR), 215, 225, 225(f), 225

Tex said...

Yesterday's WOD as rx'd 12:03

Armyfirefighter said...

Today I did AMRAP in 20 minutes of 5 push ups 10 Squats and 15 Sit ups for a total of 19 rounds.