Tuesday 2/9/10

"Cindy"

20 minutes AMRAP:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 1/1/10

Post time to comments.

23 comments:

Bobby said...

As if my hands weren't beat up enough already!

AJ said...

19 rounds

Mark R said...

16+ rounds

JWM said...

21 Rounds (PR)

SM said...

26 rounds

Vanilla Gorilla said...

27 Rounds plus 5 Pull Ups 10 Push Ups and 2 Squats (PR)

Nick B said...

18 + 5 pull ups

Jimmy said...

15 rds +2 pull-ups

CM said...

15 rounds

I stopped with about 3 mins left as I crashed and burned as I slipped off the bar. My back and head feel fine but my pride is still sore. Great group!

kseki said...

17 rounds plus 5 Pullups... Hands are beat up, but I kinda like it.

Gregg said...

23 (PR)

Zachary said...

16 exactly

NM said...

26 Rounds + 5 Pull-ups + 10 Push-ups

Thanks to the Wolfpack cheering section...you guys rock!

Vanilla Gorilla, after your effort today, you are (almost) back in the circle. Andy, you're on the mend, but...not so much (four more days...you can do it).

SB said...

modified cindy
5x pullups
10x weighted situps (25lbs plate)
15x air squats

14 rnds

Bob said...

13 rounds

Mac said...

After a day of sickness, and a morning arguing with the DMV, I was ready for a lunch time workout today.
Made up yesterday's WOD, completing 6 rds + 30ft of lunges. Good smoker.

sdc said...

19 rounds.

Njc said...

Missed the morning group today, so had to wait until after UTT.

20 Rounds exactly (PR).

Maj said...

I just want to give a big thank you to the CrossFit program here. My physical fitness has improved tremendously since I started CrossFit two years ago.

It showed today in the IOCT: 2:29 (PR by 4 seconds)

I'll see you tomorrow morning.

Bobby said...

22 rounds exactly... Cindy absolutely wrecked me. I'm staying off of the pull-up bar for a while now.

Joseph said...

16 Rounds Plus 2 Pull Ups

BAMA said...

16 or 17 rounds...I lost count..ROCK MATH!

westpointlefty said...

20 rds