Check out the Crossfit Journal. They published MAJ Blackmon's article!
Following yesterday's 2 hour shoveling WOD, decided to make up friday's WOD in the 3rd Reg weight room (training for desert temps in the hottest room on post): 13:00 even.
Did a WOD that was on the main site a few weeks ago:15 155lbs Squat Clean30 Ankles to Bar30 Box Jumps 24"15 Muscle-ups30 40lb (each arm) DB push-press30 Double Unders30 Pull-ups30 Burpees300 ft walking lunge with 45lbs plate overhead25:41
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