Saturday 2/27/10 - Sunday 2/28/10

Rest.

3 comments:

Mike Rothenberger said...

Check out the Crossfit Journal. They published MAJ Blackmon's article!

Mac said...

Following yesterday's 2 hour shoveling WOD, decided to make up friday's WOD in the 3rd Reg weight room (training for desert temps in the hottest room on post): 13:00 even.

Tex said...

Did a WOD that was on the main site a few weeks ago:
15 155lbs Squat Clean
30 Ankles to Bar
30 Box Jumps 24"
15 Muscle-ups
30 40lb (each arm) DB push-press
30 Double Unders
30 Pull-ups
30 Burpees
300 ft walking lunge with 45lbs plate overhead

25:41