Friday, 2/26/10

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups (Any Variation)
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups (Any Variation)
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups (Any Variation)
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups (Any Variation)
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups (Any Variation)
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups (Any Variation)

Post time to comments.

9 comments:

SM said...

12:40

JWM said...

Alternate WOD
For time:
Dig your car out of the snow so you can drive it into work.
1 hour 55 minutes
Good lower back workout!

NM said...

10:09

Glad to be back...hope to see you all on Monday.

kseki said...

12:55 as Rx'd

Mark R said...

Did same alternate WOD as JWM.
Sidewalk, entry way to house, and dig out car - 1 hour 10 minutes.
Worked on good dead lift form!

Jimmy said...

Followed in the footsteps of JWM adn Mark with embracing the purist concept of xfit. 2 hours and 30 minutes. Throw in the iPod and it didn't seem so bad.

Njc said...

As RX'd, plus IBA with 15 lbs (10% of body weight)

18:00

Bobby said...

13:04 with IBA and 20#.

Maj said...

10:23...walking lunges were tougher than I thought....