tag:blogger.com,1999:blog-2265098625928186530.post4123119554074214161..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 3/1/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-2265098625928186530.post-26303100566298344142010-03-01T23:13:08.423-05:002010-03-01T23:13:08.423-05:00Instead of running 400M I Rowed each time for 400M...Instead of running 400M I Rowed each time for 400M for a time of 13:31Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61860772426543946142010-03-01T20:59:29.856-05:002010-03-01T20:59:29.856-05:0011:26...not a bad time after 8 hours of skiing tod...11:26...not a bad time after 8 hours of skiing today. woo!Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59620860725083048542010-03-01T19:27:03.472-05:002010-03-01T19:27:03.472-05:0012:3912:39westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88107329584788566382010-03-01T13:52:07.861-05:002010-03-01T13:52:07.861-05:0013:32
Don't know why, but all the doors in ar...13:32<br /><br />Don't know why, but all the doors in arvin were clased this afternoon. Made for a fun gym loop.ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50774389586873997722010-03-01T13:30:27.641-05:002010-03-01T13:30:27.641-05:0010:54
I felt Hayes lung-like symptoms during swim...10:54<br /><br />I felt Hayes lung-like symptoms during swimming class today. Gotta love running indoors.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89052998750688942852010-03-01T13:28:02.199-05:002010-03-01T13:28:02.199-05:0013:25
gym loop = death13:25 <br />gym loop = deathSodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3606824479558621092010-03-01T12:46:48.886-05:002010-03-01T12:46:48.886-05:0015:01. Guess that's what happens after losing...15:01. Guess that's what happens after losing 2/3 of the last month's workouts to a stomach virus and follow-on respiratory illness. Nice WOD, though.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45259679832247459562010-03-01T10:27:26.135-05:002010-03-01T10:27:26.135-05:0010:2310:23NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43871022536911289982010-03-01T09:10:34.564-05:002010-03-01T09:10:34.564-05:0012:09, gym loops suck!12:09, gym loops suck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80254722843365545302010-03-01T09:10:20.609-05:002010-03-01T09:10:20.609-05:0013:28
Been awhile since I've had that burn in ...13:28<br />Been awhile since I've had that burn in my lungs! I felt really slow on the runs.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1054359493531423002010-03-01T08:47:56.402-05:002010-03-01T08:47:56.402-05:0016.13
.25 mile on treadmill, 3% grade16.13<br />.25 mile on treadmill, 3% gradeJimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1679504381243410982010-03-01T08:34:40.029-05:002010-03-01T08:34:40.029-05:0014:3814:38Njchttps://www.blogger.com/profile/10328619389477494965noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41114955677098407922010-03-01T08:29:10.078-05:002010-03-01T08:29:10.078-05:0010:19. Cup of coffee before the WOD made a differ...10:19. Cup of coffee before the WOD made a difference, I guess.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32182352172943833082010-03-01T08:06:45.894-05:002010-03-01T08:06:45.894-05:0015:4515:45ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25123183293899886322010-03-01T08:00:16.395-05:002010-03-01T08:00:16.395-05:0012:21
Wow, the time did not feel that bad until I...12:21<br /><br />Wow, the time did not feel that bad until I cam to post it. Nice work out there!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41413571765655346792010-03-01T07:32:58.530-05:002010-03-01T07:32:58.530-05:00Congratulations Gregg. Today was your day.
12:03...Congratulations Gregg. Today was your day.<br /><br />12:03<br /><br />I got destroyed by the gym loops. The first three went well, but I hit the wall hard on loop number 4. Never recovered.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20957119419059488152010-03-01T06:44:21.890-05:002010-03-01T06:44:21.890-05:0014:1414:14Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44213363597969274862010-03-01T06:38:46.067-05:002010-03-01T06:38:46.067-05:0012:0212:02Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-43677321494760071652010-03-01T06:29:53.342-05:002010-03-01T06:29:53.342-05:0010:20
It hurts to breathe.10:20<br /><br />It hurts to breathe.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85666662395058688942010-03-01T06:24:56.597-05:002010-03-01T06:24:56.597-05:0011:13 and a bad case of Arvin lung11:13 and a bad case of Arvin lungAJhttps://www.blogger.com/profile/03798531863317020020noreply@blogger.com