tag:blogger.com,1999:blog-2265098625928186530.post7234600433089018076..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 3/11/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-33667117062833384202010-03-11T21:17:59.324-05:002010-03-11T21:17:59.324-05:00Back squat: 335(PR)
Shoulder press: 165(PR)
Deadli...Back squat: 335(PR)<br />Shoulder press: 165(PR)<br />Deadlift: 405 (PR)<br /><br />Total: 905<br /><br />Today was a good day for sure.Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21000428991927053072010-03-11T16:09:28.669-05:002010-03-11T16:09:28.669-05:00Deadlift- 385 (PR)
Back Squat- 245
Press- 165 (old...Deadlift- 385 (PR)<br />Back Squat- 245<br />Press- 165 (old PR)<br />Total=795Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84526702617527772272010-03-11T14:29:02.487-05:002010-03-11T14:29:02.487-05:00Didn't make it in the morning so I could be ho...Didn't make it in the morning so I could be home when my daughter woke up. Today is her 3rd birthday!!!<br /><br />Anyway, I tried to get this in over lunch but ran out of time. I was only able to do the back squat, 300(PR). Maybe I can do this again tomorrow.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20405966505787016512010-03-11T10:56:17.996-05:002010-03-11T10:56:17.996-05:00DL 335 (PR)
Squat 185
Press 95DL 335 (PR)<br />Squat 185<br />Press 95sdchttps://www.blogger.com/profile/10342651890518263507noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71514033628733631512010-03-11T10:15:46.868-05:002010-03-11T10:15:46.868-05:00Dead Lift - 365 (PR)
Back Squat - 265 (PR)
Shoulde...Dead Lift - 365 (PR)<br />Back Squat - 265 (PR)<br />Shoulder Press - 115<br /><br />Total=745Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-16982420846131862372010-03-11T07:21:40.169-05:002010-03-11T07:21:40.169-05:00Back Squat-275
Shoulder Press-150
Deadlift-405
To...Back Squat-275<br />Shoulder Press-150<br />Deadlift-405<br /><br />Total=830<br /><br />Form was bad. Glad I didn't hurt myself this morning.SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.com