Monday, 09/13/10

For time:
15-12-9-6-3 reps of:
Pull-ups
Handstand push-ups

Post time to commets

20 comments:

Adam said...

12:49, used wall for HSPU and the blue band for 6 of my pull ups. First day rocking the Vibram 5 finger shoes, so far, so good.

RmeHiDr8n said...

5:16
went with the blue and blue combo for HSPU

Sodak said...

4:34
I did the first 15 HSPU on my own, then moved to the blue bands... I really need to cut the training wheels on the blue bands.. but I am not sure if i could finish the wo with out them..

JWM said...

7:25 as Rx'd

ROM was limited on the last few sets of HSPUs, but it felt good to stay at the wall. Did three sets of 10 HSPUs with bands afterwards to work the ROM more.

Chris M said...

3:59 w/ green bands on the HSPUs

kseki said...

5:59 as Rx'd...kinda. Used weighted sanbag to limit ROM on HSPUs. Otherwise as Rx'd. Mac, I did use the whole field for Fridays WOD, however did not do the burpee buddy jumps as Rx'd. Thank you Tex for clearing that up for me.

Pauly D said...

5:33
Rocked a blue and green band for each HSPU set.

Mac said...

4:24, w/ blue bands.

MikeRothenb said...

3:40 with green/blue combo. Good shoulder stimulus that I havnt had for a while.

EB said...

6:09 as Rx'd

Chris said...

5:11. Blue bands.

ErinM said...

about 9 minutes

blue/green bands for HSPU

green band for 1/2 pull-ups

Zachary said...

8:08

used two green bands for HSPUs and a blue band for about half of the pullups

Kings said...

6:53 as rxed.

Tex said...

Subbed 15 KBS (2pood) and 15 push-ups for HSPU. No-kipping pull-ups.

5:19

Jason said...

9:30

HSPU variation...

BAMA said...

6:10 blue on blue

dan said...

7:41 as rx'd. Form wasn't exactly perfect those last few HSPU's

JC said...

6:08

Blue green band combo, plus some spotter balance assist in the later rounds.

jr said...

6mins. Used the Green/Blue bands for HSPU.