4:34 I did the first 15 HSPU on my own, then moved to the blue bands... I really need to cut the training wheels on the blue bands.. but I am not sure if i could finish the wo with out them..
ROM was limited on the last few sets of HSPUs, but it felt good to stay at the wall. Did three sets of 10 HSPUs with bands afterwards to work the ROM more.
5:59 as Rx'd...kinda. Used weighted sanbag to limit ROM on HSPUs. Otherwise as Rx'd. Mac, I did use the whole field for Fridays WOD, however did not do the burpee buddy jumps as Rx'd. Thank you Tex for clearing that up for me.
20 comments:
12:49, used wall for HSPU and the blue band for 6 of my pull ups. First day rocking the Vibram 5 finger shoes, so far, so good.
5:16
went with the blue and blue combo for HSPU
4:34
I did the first 15 HSPU on my own, then moved to the blue bands... I really need to cut the training wheels on the blue bands.. but I am not sure if i could finish the wo with out them..
7:25 as Rx'd
ROM was limited on the last few sets of HSPUs, but it felt good to stay at the wall. Did three sets of 10 HSPUs with bands afterwards to work the ROM more.
3:59 w/ green bands on the HSPUs
5:59 as Rx'd...kinda. Used weighted sanbag to limit ROM on HSPUs. Otherwise as Rx'd. Mac, I did use the whole field for Fridays WOD, however did not do the burpee buddy jumps as Rx'd. Thank you Tex for clearing that up for me.
5:33
Rocked a blue and green band for each HSPU set.
4:24, w/ blue bands.
3:40 with green/blue combo. Good shoulder stimulus that I havnt had for a while.
6:09 as Rx'd
5:11. Blue bands.
about 9 minutes
blue/green bands for HSPU
green band for 1/2 pull-ups
8:08
used two green bands for HSPUs and a blue band for about half of the pullups
6:53 as rxed.
Subbed 15 KBS (2pood) and 15 push-ups for HSPU. No-kipping pull-ups.
5:19
9:30
HSPU variation...
6:10 blue on blue
7:41 as rx'd. Form wasn't exactly perfect those last few HSPU's
6:08
Blue green band combo, plus some spotter balance assist in the later rounds.
6mins. Used the Green/Blue bands for HSPU.
Post a Comment