Tuesday, 09/28/10

Five rounds for time:
5 hang power cleans (135/95)
20 double unders

Post time to comments.

17 comments:

Zachary said...

5:25

JWM said...

5:24 as Rx'd

Double unders were better than last time and still need lots of work! Fast WOD but it wore my grip down pretty well!

Adam said...

5:08 with 85 lbs.

kseki said...

7:35
Started with 125 for the first set then down to 115 for remainder. Subbed 4 to 1 Singles for Doubles...

Nick B said...

3:44 - felt great even with a banged up wrist from yesterday

failed yesterday on set 5 at 295lbs. Scaled back to 275 for sets 6,7

Mac said...

3:58.
Two lessons learned. Chalk does not help when you're trying to grip the jump rope. And jump rope ability decreases rapidly as the grip strength goes. Nice, quick, WOD.

Pauly D said...

6:24...that numbah sounds too big for Pauly D. I'm pretty sure I did a couple extra rounds and that my partners did a couple less...you dirty hamsters!

Nate said...

6:35 at 135 lbs. Substituted my DUs with Donkey Kicks. Working on 'em, maybe next time.

Randothezoomie said...

3:12 with tuck jumps... I need to buy a jump rope.

RmeHiDr8n said...

3:05 with tuck jumps
Alot of new faces today

APFT yesterday
84 PUs
85 SUs
13:08 two mile

Waking up at 0620 should never feel like sleeping in...

jswobe said...

7:50 @ 95 lbs


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

Matt said...

Aloha,

5:09 as Rx'd

EB said...

4:04 as Rx'd

baby huey said...

Singles and doubles mixed. Hard skill to get for me

5:35

ErinM said...

4:50 - tuck jumps for dus
only a 45 lb bar, but it killed my shoulders

JWat said...

3:16 w/ 155lbs

JC said...

5:46 @ 95lbs.