Wednesday, 09/08/10

The warm-up for this WOD is a jog down to Shea Stadium.
We will be meeting at Shea at 0530 to start the workout.

"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments


18 comments:

SG said...

10:53

Good to have ACE with the early crew this morning!

JWM said...

11:11

Quick fun WOD. Thanks for joining us ACE. ChrisM, nice to have you there again!

MikeRothenb said...

10:58

Adam said...

11:03, I guess I could have pushed it a bit more. Good workout & the darkness added to the fun.

JC said...

11:26

Did the WOD on the Stony II track. My time might have been better if I had made it down to Shea and had the crew pushing me!

ChadC said...

Still a day behind.

19:28 as rx'd that was brutal. Can't wait to run on these legs tomorrow!

Nick B said...

I am a day behind- did the lemmon drop this morning- 20:34- pretty good push.

Mac said...

11:37.
One of those WODs that would definitely have been faster if I ran it with someone. Still, a good one after yesterday's pain!

ErinM said...

12:00

Randothezoomie said...

12:06

jr said...

15:30
The ankle wasn't feeling it today, especially with 2xrounds of run 400 meters backwards...I didn't have that push I wanted on my right ankle.

RmeHiDr8n said...

11:59
running after the backwards 400 was something

Jason said...

13:30

No track near me, so I estimated the distances using my car's odometer. Probably not very accurate, but the concept was still there.

GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

Chris M said...

15:30

I did this one at about 60-70% as I'm still nursing a hamstring pull. Good WOD though.

Maj said...

Ran some city stairs today. 10 rounds for time. 2min rest between each. Last round time: 24sec.

Joseph said...

11:26, midly sick

rhett said...

A suspect 11:30

I''m not sure how long the Stony II track really is.

Tex said...

10:34
I missed the morning group, sorry.
The Shea stadium people were nice enough to leave the lights on for me so that I had some illum for my 2130 sprint WOD.