Thursday, 09/16/10

3 rounds for time of:
10 ring dips
15 deadlift (225/185)

Post time to comments

19 comments:

Joseph said...

i think 7:30, deadlift form started to decline after 1st round

MikeRothenb said...

3:59
this one was right up my alley.
Im pretty beat though, I look forward to getting a little rest this weekend.

JWM said...

4:02
Fast WOD but just long enough for me to start feeling sorry for myself on the DLs.

JC said...

6:18

Scaled DLs to 185. Heavy enough to make me work for it without sacrificing too much intensity.

kseki said...

7:02 w/205DL

Pauly D said...
This comment has been removed by the author.
Zachary said...

7:15, used 185 lb on DL; ring dips were surprisingly difficult

Randothezoomie said...

5:00

RmeHiDr8n said...

4:26

Felt it in the lungs

Adam said...

4:55 with DL scaled to 135 lbs. My form and flexibility continues to suck!

Mac said...

1:55. What can I say...I like DLs.
Did some additional cardio work and work with the the duffle bags to get the blood flowing. Looking forward to tomorrow...

Chris said...

5:01 as Rx'd.

Kings said...

3:51 as Rxed.

Finished off with another 10 minutes of yesterday's AMRAP for 5 rounds complete. Just didn't get enough yesterday.

Sweddy said...

4:24, as RX'd

EB said...

4:32 as Rx'd

Jason said...

10:00

w/ a psuedo-ring get-up for the dips...working on the gym down here to add some CF equipment


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

Tex said...

3:25 as rx'd

jr said...

5:30
took too much time with the DL. I was alittle worried with pulling my lower back muscle for the third time. I need to stop feeling sorry for myself.

Pauly D said...

4:43. Pauly needs to pick it up...