Thursday, 09/23/10

Please Help!
I am noticing an increasing state of disarray as I walk into the '62 room each morning.  Please help keep our facility clean by doing the following three things:
  1. Always clean up after yourself
  2. Correct others if you see somebody else not picking up before they leave
  3. Each time you come it, start your warm-up by making sure bars, med-balls, jumping boxes, etc are policed up into their proper areas
For weight:
Clean and Jerk [wmv] [mov]
1-1-1-1-1-1-1

 
Post weights to comments

 
Focus on good technique here.  Remember CrossFit prescription is for technique, consistency, then and only then, intensity!

9 comments:

JWM said...

I did power cleans for all reps instead of doing a full clean and catching it in the squat position.
135, 145, 155, 165, 175, 185(f), 185(power clean and fail), 185(power clean and fail)

Zachary said...

Didn't catch in a full squat
125,135,145,155,160,165

Pauly D said...

My form was the best, but still ugly, around the 155 range. I put 195 up, but I know the form suffered. Sometimes Pauly D just wants to put a lot of weight over this blow-out hair cut.

Mac said...

Stopped at 205. Anything heavier and I have difficulty trusting myself to catch the bar in a squat, so I lose the benefit of the clean. Getting better, though.

ErinM said...

Learned how to do clean and jerks today. Starting around 65. Couldn't quite do 70.

jswobe said...

75, 95, 95, 115, 125, 130, 130


BEAT NAVY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

JWat said...

Alright on the clean, but I need some work on the push jerk.
115, 135, 155, 165, 185, 205(clean and fail), 195

Joseph said...

135, 145, 165, 175 (clean, fail on jerk), 175 (clean, fail on jerk) 165. did full squat cleans for all.

baby huey said...

115, 135, 135, 155, 155, 165, 175x2(failed)