22:43, wish we could've rowed a 5k
20:37 glad to get it in before the down pour.
Feeling under the weather, 26 min
Treadmill run...you think I'm taking this Providence blow-out hair cut outside in the rain...you're crazy!3.25 miles in the 24 min range.
Needed to make up yesterday's WOD, so knocked out 12-15 muscle ups, and then did the WOD: 12:22.Great job by those who showed up for the try-outs this morning (Tex, you are not on that list). Nice efforts, and we'll see you tomorrow morning (Tex, will you be there, too?).
Ehh..called out. I completed my own WOD at 0315:Wake up and panic at 2min intervals for 20 minutes.then,sleep for 3 hourswake up to reveillethen,haze for reps in sink mirror...ehh...
24:05Not sure about the distance... I estimated the mileage, but it was pretty close to, if not slightly over 5K...GO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
Aloha,Since I did two 5k's in the last two weeks and I ran yesterday, I did the dotcom WOD today."Ryan"5 rounds for time of:7 x Muscle-ups21 x Burpees21:02All burpees unbroken. Best set of muscle-ups was 4+3 and worst set was 3+2+2.
About 24:00 in the rain this afternoon.
Made up the MON and TUES WODs today. Posted results in the respective thread.
Did 'Michael' from the tryouts with GHD back extensions instead of good mornings: 20:00.18
did this one today on Sunday, had to recover from the tryouts.19:25 (pr)
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