For time:
Run 5k
Route: Start between the Comm's and Dean's houses. Run out to Lee Gate and back.
Compare to 08/26/10.
Thursday, 09/30/10
I will have shirts in the '62 room in the morning. This week is the last week to get yours for $20 before the price goes up to $22. Don't miss out!
For time:
Run 5k
Route: Start between the Comm's and Dean's houses. Run out to Lee Gate and back.
For time:
Run 5k
Route: Start between the Comm's and Dean's houses. Run out to Lee Gate and back.
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12 comments:
22:43, wish we could've rowed a 5k
20:37 glad to get it in before the down pour.
Feeling under the weather, 26 min
Treadmill run...you think I'm taking this Providence blow-out hair cut outside in the rain...you're crazy!
3.25 miles in the 24 min range.
Needed to make up yesterday's WOD, so knocked out 12-15 muscle ups, and then did the WOD: 12:22.
Great job by those who showed up for the try-outs this morning (Tex, you are not on that list). Nice efforts, and we'll see you tomorrow morning (Tex, will you be there, too?).
Ehh..called out. I completed my own WOD at 0315:
Wake up and panic at 2min intervals for 20 minutes.
then,
sleep for 3 hours
wake up to reveille
then,
haze for reps in sink mirror...ehh...
24:05
Not sure about the distance... I estimated the mileage, but it was pretty close to, if not slightly over 5K...
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
Aloha,
Since I did two 5k's in the last two weeks and I ran yesterday, I did the dotcom WOD today.
"Ryan"
5 rounds for time of:
7 x Muscle-ups
21 x Burpees
21:02
All burpees unbroken. Best set of muscle-ups was 4+3 and worst set was 3+2+2.
About 24:00 in the rain this afternoon.
Made up the MON and TUES WODs today. Posted results in the respective thread.
Did 'Michael' from the tryouts with GHD back extensions instead of good mornings: 20:00.18
did this one today on Sunday, had to recover from the tryouts.
19:25 (pr)
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