tag:blogger.com,1999:blog-2265098625928186530.post4391795988231797213..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 09/21/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2265098625928186530.post-18098730833461109012010-09-21T21:47:01.303-04:002010-09-21T21:47:01.303-04:0012:00 Good WOD. My lungs didn't appreciate the...12:00 Good WOD. My lungs didn't appreciate the cold air this morning.Anonymoushttps://www.blogger.com/profile/09784144274034204407noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88826806367975854182010-09-21T21:00:25.582-04:002010-09-21T21:00:25.582-04:0013:25 using gym loops13:25 using gym loopscolonel54https://www.blogger.com/profile/16508713924419676820noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64185820479123080782010-09-21T19:45:26.344-04:002010-09-21T19:45:26.344-04:0010:5210:52Jmiller6https://www.blogger.com/profile/08302445742133595266noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79667610102040865462010-09-21T17:51:28.980-04:002010-09-21T17:51:28.980-04:009:38
Significantly faster than my 6/3/10 time of ...9:38<br /><br />Significantly faster than my 6/3/10 time of 12:14. I was worried that I was going to struggle to beat my previous time. This was one of the first workouts I did with Black and Gold. Crossfit seems to be paying off for me.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69086879573822930782010-09-21T15:19:25.879-04:002010-09-21T15:19:25.879-04:0013:0113:01baby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28048155225456379252010-09-21T15:08:42.513-04:002010-09-21T15:08:42.513-04:0014:20
GO ARMY! USMA '00
BRTRC -- People, Te...14:20<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.brtrc.com" rel="nofollow">BRTRC -- People, Technology, Excellence</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77050660232976530792010-09-21T12:41:14.280-04:002010-09-21T12:41:14.280-04:0011:34. Used the Supe/Comm Loop. Started at the ori...11:34. Used the Supe/Comm Loop. Started at the original front Arvin entrance, ran the loop, and did all squats there. Seemed like it was really close to 400 meters.<br /><br />Also, I did yesterday's workout before:<br />SP: 160,175,190,205,220<br />PP: 190,200,210,220,230<br />PJ: 205,210,215,220,225Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21133140205153968042010-09-21T11:52:33.033-04:002010-09-21T11:52:33.033-04:0010:53
ErinM, thanks for the push on the run10:53<br /><br />ErinM, thanks for the push on the runSmittyhttps://www.blogger.com/profile/16904863115204184014noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-571402098422195262010-09-21T11:08:51.489-04:002010-09-21T11:08:51.489-04:00Decided to take the day off because I tweaked my h...Decided to take the day off because I tweaked my hamstring on a 100m sprint yesterday.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26746022174779095082010-09-21T10:26:09.876-04:002010-09-21T10:26:09.876-04:0010:50
Good WOD. Thanks Smitty for the time-keepi...10:50<br /><br />Good WOD. Thanks Smitty for the time-keeping.Unknownhttps://www.blogger.com/profile/11863884319721047270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60480179042011204852010-09-21T09:49:45.880-04:002010-09-21T09:49:45.880-04:0012:12
Great way to start the morning.12:12<br />Great way to start the morning.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27552872671397247282010-09-21T08:20:18.746-04:002010-09-21T08:20:18.746-04:0011:06.
I think some of my dance floor skill set tr...11:06.<br />I think some of my dance floor skill set translates to this WOD pretty nicely.Pauly Dhttps://www.blogger.com/profile/04576047136702203792noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91819076827171388202010-09-21T08:14:46.686-04:002010-09-21T08:14:46.686-04:0013:27 w/gym loops
Horrible idea.13:27 w/gym loops<br />Horrible idea.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27706103163603465222010-09-21T07:54:38.609-04:002010-09-21T07:54:38.609-04:0010:5610:56Anonymoushttps://www.blogger.com/profile/13989239851152860161noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-27769877477437265682010-09-21T07:24:50.415-04:002010-09-21T07:24:50.415-04:0013:25
I'm getting there...13:25<br /><br />I'm getting there...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80133043842267360592010-09-21T07:20:40.978-04:002010-09-21T07:20:40.978-04:0011:08 total time
Lap 1 - 1:27
Squats 1 - 1:04
Lap ...11:08 total time<br />Lap 1 - 1:27<br />Squats 1 - 1:04<br />Lap 2 - 1:40<br />Squats 2 - 1:08<br />Lap 3 - 1:46<br />Squats 3 - 1:12<br />Lap 4 - 1:39<br />Squats 4 - 1:10JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80338890862400391762010-09-21T07:17:54.653-04:002010-09-21T07:17:54.653-04:0011:3411:34Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49388453130268709262010-09-21T06:53:19.288-04:002010-09-21T06:53:19.288-04:00B&G CrossFitters...my fundraising would really...B&G CrossFitters...my fundraising would really like a visit from you. Remember all proceeds go to Wounded Warriors and by donating, the CF Gods give you 30 seconds on your Fran time and an overall increase in work capacity.<br /><br />https://rapidgiving.com/fundraising/page/3305/dans-fgb-page<br /><br />Thank you,<br /><br />MAJ DBBlack and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37459397372963766442010-09-21T06:50:24.490-04:002010-09-21T06:50:24.490-04:0010:1610:16Anonymousnoreply@blogger.com