Four rounds for time of:
Run 400 meters
50 squats
Post time to comments
Compare to 6/3/10.
Remember to use good squat form during this WOD.
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| Our new shirts being represented at the 5k Warrior Dash last weekend! |
Tuesday, 09/21/10
We will meet at Shea Stadium (the track) for this WOD. Warm-up by jogging down to the track!
Four rounds for time of:
Run 400 meters
50 squats
Post time to comments
Compare to 6/3/10.
Remember to use good squat form during this WOD.
Four rounds for time of:
Run 400 meters
50 squats
Post time to comments
Compare to 6/3/10.
Remember to use good squat form during this WOD.
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19 comments:
10:16
B&G CrossFitters...my fundraising would really like a visit from you. Remember all proceeds go to Wounded Warriors and by donating, the CF Gods give you 30 seconds on your Fran time and an overall increase in work capacity.
https://rapidgiving.com/fundraising/page/3305/dans-fgb-page
Thank you,
MAJ DB
11:34
11:08 total time
Lap 1 - 1:27
Squats 1 - 1:04
Lap 2 - 1:40
Squats 2 - 1:08
Lap 3 - 1:46
Squats 3 - 1:12
Lap 4 - 1:39
Squats 4 - 1:10
13:25
I'm getting there...
10:56
13:27 w/gym loops
Horrible idea.
11:06.
I think some of my dance floor skill set translates to this WOD pretty nicely.
12:12
Great way to start the morning.
10:50
Good WOD. Thanks Smitty for the time-keeping.
Decided to take the day off because I tweaked my hamstring on a 100m sprint yesterday.
10:53
ErinM, thanks for the push on the run
11:34. Used the Supe/Comm Loop. Started at the original front Arvin entrance, ran the loop, and did all squats there. Seemed like it was really close to 400 meters.
Also, I did yesterday's workout before:
SP: 160,175,190,205,220
PP: 190,200,210,220,230
PJ: 205,210,215,220,225
14:20
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
13:01
9:38
Significantly faster than my 6/3/10 time of 12:14. I was worried that I was going to struggle to beat my previous time. This was one of the first workouts I did with Black and Gold. Crossfit seems to be paying off for me.
10:52
13:25 using gym loops
12:00 Good WOD. My lungs didn't appreciate the cold air this morning.
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