SP - 115,125,125,125,125PP - 125,135,135,145,145PJ - 145,45,45,45,45I tweaked my back on the first set of PJ so I dropped weight to work on form. My mind was not there this morning and I got lazy with my form. Guess I paid the price.
SP- 135, 155, 165, 165(f), 155, 155PP- 155, 155Ran out of time this morning. Mike and Andrew, good job this morning on the push jerk progressions. Keep working on 'em.
SP - 95, 105, 115, 125, 135PP - 115, 125, 135, 145, 155PJ - 135, 135, 145(f)I was getting the weight fine with the PJ, but I missed the catch between my 2nd and 3rd rep so I stopped to avoid another shoulder injury.Big shout out to Gregg for finally getting a PR in SP. Over a year in the making!!!
SP - 95,115,125,135,145PP - 115,135,155,165,175PJ - 115,155,175,190(PR)Switched to a split jerk today, and I think that made it possible to increase my PR. I didn't do the final set of 5, though. My back told me that wasn't a good idea.
SP-145,155,165,170(PR),175(f)PP-175,180,185(f)180,185(f)PJ-ran out of timeThanks for the shout out Maj W.Thanks to MAJ Johnston for the motivation.
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