Wednesday 4/14/10

5 Day Cycle:
"CrossFit Total"

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to 3/11/10

Post Weights to Comments

2/3 Day Cycle:
Muscle Up Progression


Maj said...

Played around on the rings this morning. SOSH run countdown: 9 hours. Go, go, go!

Anonymous said...

squat 1rep: 335
shoulder press 1rep:165
dead lift 1rep:405

for a total score: 805

awesome morning with two PRs in there!

Nicholas said...

APFT today
75 pushups
89 situps
Total: 317

PR (+13)
and to think, I haven't even prepared... thanks Crossfit and Bison Burgers!