Thursday 4/29/10

3 rounds for time of:

15 x hang power clean (135#/95#)
15 x burpees

Post time to comments.

10 comments:

Chris said...

7:24. 115#.

Vanilla Gorilla said...

Started at 115 (round 1) and dropped to 95 (round 2 and 3)

6:45

SM said...

5:27 as Rx'd

Sorry I missed the morning crew. 4th Reg had a briefing with the RTO. Hook grip is where its at when you do the HPCs.

EB said...
This comment has been removed by the author.
EB said...

7:20 as Rx'd

Nice and intense workout. I love the simplicity but how it still kicks you right in the face

Black and Gold CF Ancient said...

Did this last week

5:40 as Rx'd.

I agree with SM...the hook grip is your friend on this. Fun workout too.

Gregg said...

4:55

Tex said...

6:55 as rx'd

NM said...

5:22. Made this WOD up on Saturday, 01MAY. Yep, hook grip is money.

westpointlefty said...

11:49
3 mile run