10:48 as Rx'd. Tough WOD. The power cleans destroyed me and my grip was shot by round 3. Note to self, don't skip dinner just because you ate a huge brunch. It just makes the next morning that much harder.
Nice turn out this morning. Zach, way to go today. I should have eaten more chocolate bunnies :)
9:54 scaled to 95lb for the power cleans. This one got me good even at the scaled weight. I am pretty sure I would still be crying over the bar if I did it Rx'd.
Just wanted you guys to know...2LT Chris Villareal, one of Black and Gold's charter members, graduated as the Honor Graduate of his Ranger Class on April 1st. He attributes a lot of his physical and mental capacity to CrossFit. Just a little something for all of you wannabe Rangers out there to think about and share with your classmates.
This is also an accomplishment that you guys as an affiliate should be very proud of. I challenge you to ensure that Chris may be the first but not the last.
10 comments:
10:05 as Rx'd
Too many chocolate bunnies and jelly beans this weekend.
Good group this morning.
13:03 rx'd....I need to practice my cleans more....
10:48 as Rx'd. Tough WOD. The power cleans destroyed me and my grip was shot by round 3. Note to self, don't skip dinner just because you ate a huge brunch. It just makes the next morning that much harder.
Nice turn out this morning. Zach, way to go today. I should have eaten more chocolate bunnies :)
9:54 scaled to 95lb for the power cleans. This one got me good even at the scaled weight. I am pretty sure I would still be crying over the bar if I did it Rx'd.
11:46 as rx'd
No valid 'Easter candy' excuses for me. Just simple THS.
12:04, scaled both weights.
I feel really good after this workout for some reason.
9:54 as rx'd. My wheelhouse.
Just wanted you guys to know...2LT Chris Villareal, one of Black and Gold's charter members, graduated as the Honor Graduate of his Ranger Class on April 1st. He attributes a lot of his physical and mental capacity to CrossFit. Just a little something for all of you wannabe Rangers out there to think about and share with your classmates.
This is also an accomplishment that you guys as an affiliate should be very proud of. I challenge you to ensure that Chris may be the first but not the last.
Congrats to Chris. Doing B&G and CME proud.
Scaled to 115 lbs
The clock shut off at 10 minutes while I was on my last set of KB's, I think it was right around 11:00. Grip was hurting.
12:00. Scaled 95lbs. Grip gave out after round 3.
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