Tuesday 4/20/10

Helen

3 rounds of:
Supe's loop (400m run)
21 x kettle bell swings (53lb / 35lb)
12 x pull-ups

Compare to 3/2/10 and 1/22/10

Post time to comments.

13 comments:

SM said...

9:41 as Rx'd

Zachary said...

12:44

Mark R said...

12:01 as rx'd

A lot of improved performances lately!

JWM said...

10:13 as Rx'd
First time I did Helen with the Supt's loop.

JWhips said...

10:42

Big shout out to Jake for smoking my bags this morning. I just couldn't keep running. No gas lately. I need to figure this out becuase running out of juice sucks.

Mac said...

11:20. Definitely different than the gym loop, with a much slower time.

NM said...

9:18

-Great work, SM...
-DB, nice "wheelhouse" post yesterday...very, very impressive!! BTW, how did last Friday's WOD turn out for ya?! Just sayin.
-JR, great to have you out, despite being DB's buddy.

Black and Gold CF Ancient said...

Just in case you guys missed it...NM beat me on Friday. Sorry I didn't have a computer handy to post, but it is good that he was able to call me out 3 days later.

From here on out I will cherry pick all of my posts to the ones where I beat NM. If I don't post, assume that I would have beat NM but just haven't seen the post yet unless it is 30 muscle ups for time. That one I will give to him.

Chris said...

12:43 as Rx'd.

Gregg said...

11:09

Tex said...

10:21 as rx'd
After 2 hours of hard climbing. Grip=Shot.

JJ said...

JJ
10:16, even with Jake passing me on the last round. Next time...

westpointlefty said...

12:47