Saturday 4/24/10 - Sunday 4/25/10

5 Day Cycle:
Rest

2/3 Day Cycle:
"Danny"
AMRAP 20 minutes of:
30x Box Jump (24")
20x Push Press (115lb/75lb)
30x Pull-Ups

No need for a bonus this weekend!
Post rounds to comments.

3 comments:

Black and Gold CF Ancient said...

Congrats to the newest member of Black and Gold CrossFit...Owen Timothy Richards. MAJ Richards and his wife Sarah welcomed in their new baby boy this morning. He successfully completed his first WOD of As Much Growth as Possible (AMGAP) in 9 months and set a PR or 8lbs 13oz and 21 inches.

Congrats to the Richards family.

Mark R said...

For those of you that have your Level 1 cert you should look into the certification test that is starting to be administered.

Keep checking back on the affiliate page (right side): http://www.crossfit.com/cf-affiliates/

Here's some info about the test:
http://www.crossfit.com/cf-seminars/CertRefs/L1TestFAQ.pdf

Young Owen is continuing to hone his skills on his first WOD - feeding for time.

JWM said...

I am going to miss the morning crew this week as I open up doors in Thayer. Looking forward to catching you again next week!