Tuesday 4/6/10

Three rounds for time of:

21 L-Pull ups
3 x 15 foot L-Rope climb ascents

Post time to comments


仁南 said...
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JWM said...

8:46 scaled

Did 13 L-pull-ups the first round and then used 13 for the remaining rounds but they were regular or kipping pull-ups.

Could not make it up the rope without locking the feet so the L-sit rope climb did not happen.

Good smoker on the upper body!

Maj said...

My lats are tired after this one. Did L-pull ups and regular rope climb.


JWhips said...

10:08 with regular rope climb. The L-pull ups on the last round were 21 singles. Tough WOD.

sun burn + rope burn = painful legs