Thursday 4/8/10

Hang Power Clean and Jerk:

1-1-1-1-1-1-1

Post weights to comments.

6 comments:

JWM said...

135, 155, 165, 175, 185(f), 185(f), 185(f)

Definitely lacking in technique.

Gregg said...

155,165,185,185,185,195

NM said...

115, 135, 145, 155, 175, 195(f), 195(f), 195, 195

Props to Chad and Mark for coaching me through this one...big help.

Tex said...

155, 165(f), 165, 170, 175, 185 (PR)
Huge props to NM and Gregg for the big weight today.

AJ said...

135, 155, 175, 175, 175(f), 165, 165, 165

Dan said...

(Jake's brother in-law)

135, 155, 165, 175, 195(awful form), 205(f). Cheated myself by losing count of the rounds.

Thanks for letting me drop in and do a workout. You guys have a good group and a nice gym.

Thanks again.
Dan