3 rnds ++ 10 Pullups @ 115#Rough workout this morning.
Spent forty minutes squatting with my nose to a column. Deep squat flexibility is still my biggest GOAT. More wall squats needed!
Goat: Squat Clean and JerkWork:5x5 at 155lbspainful.
3 rounds push press @ 95lb
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3 rnds ++ 10 Pullups @ 115#
Rough workout this morning.
Spent forty minutes squatting with my nose to a column. Deep squat flexibility is still my biggest GOAT. More wall squats needed!
Goat: Squat Clean and Jerk
Work:
5x5 at 155lbs
painful.
3 rounds push press @ 95lb
Post a Comment