Wednesday 4/21/10

5 Day Cycle:

"Danny"
AMRAP 20 minutes of:
30x Box Jump (24")
20x Push Press (115lb/75lb)
30x Pull-Ups

Post rounds to comments.


2/3 Day Cycle:
Practice your Goat!

5 comments:

SM said...

3 rnds ++ 10 Pullups @ 115#

Rough workout this morning.

JJ said...
This comment has been removed by the author.
JJ said...

Spent forty minutes squatting with my nose to a column. Deep squat flexibility is still my biggest GOAT. More wall squats needed!

Tex said...

Goat: Squat Clean and Jerk

Work:
5x5 at 155lbs

painful.

westpointlefty said...

3 rounds push press @ 95lb