Wednesday 4/21/10

5 Day Cycle:

AMRAP 20 minutes of:
30x Box Jump (24")
20x Push Press (115lb/75lb)
30x Pull-Ups

Post rounds to comments.

2/3 Day Cycle:
Practice your Goat!


SM said...

3 rnds ++ 10 Pullups @ 115#

Rough workout this morning.

JJ said...
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JJ said...

Spent forty minutes squatting with my nose to a column. Deep squat flexibility is still my biggest GOAT. More wall squats needed!

Tex said...

Goat: Squat Clean and Jerk

5x5 at 155lbs


westpointlefty said...

3 rounds push press @ 95lb