22:26, the above times could probably squeeze in an extra mile and still have finished before me.
20:45Best 5k in probably a decade and still plenty of room for improvement.
22:11While it hurt, it felt good to get out and stretch the legs.
Had the post-formation crew work through "Kelly", considering the TACs probably won't do much PT in the next two days.Kelly(5rds for time)400m run30x 24" box jumps30x wall ball shots Time-30:43. This is absolutely a smoker.
20:07Felt good hangin out with the morning crew.
18:12SM broke me off this morning...I hate you. No, seriously, that was off the hook.
APFT todayPU: 72SU: 79Run: 12:54Total: 304 (PR)Thanks again to CrossFit. PR'ed without any prep.
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