Tuesday 4/13/10

Make sure you bring your PT belts for the morning group.

5k for Time:

From Arvin to Lee Gate and back.

Compare to 3/9/10.

Post time to comments.

10 comments:

SM said...

17:38

AJ said...

19:20

Gregg said...

22:26, the above times could probably squeeze in an extra mile and still have finished before me.

JWM said...

20:45
Best 5k in probably a decade and still plenty of room for improvement.

Mark R said...

22:11
While it hurt, it felt good to get out and stretch the legs.

Mac said...

Had the post-formation crew work through "Kelly", considering the TACs probably won't do much PT in the next two days.

Kelly
(5rds for time)
400m run
30x 24" box jumps
30x wall ball shots

Time-30:43. This is absolutely a smoker.

MikeRothenb said...

20:07

Felt good hangin out with the morning crew.

NM said...

18:12

SM broke me off this morning...I hate you. No, seriously, that was off the hook.

SMS said...

21:37

Maj said...

APFT today
PU: 72
SU: 79
Run: 12:54
Total: 304 (PR)

Thanks again to CrossFit. PR'ed without any prep.