135, 175, 225, 255, 275, 305, 315 (PR by 10#)Been a long time since I've PR'd!!A lot of great work out there this morning: SM...HUGE WEIGHT! Gregg...form looked awesome. Tex...great work on that last rep. Joe Brown...making a great gains.Thanks for bringing out your candidates to work out early in the morning. Great exposure for them.
365, 375, 385, 395, 410(PR), 415(PR by 10#)
Some nice gains this morning. Good job.3x305, 2x330, 2x340, 350(f on all remaining)340 for 2 wasn't that bad, but I couldn't get 350 off of the ground. I apprently found the mental block that DB got rid of.
315, 385, 385, 395, 395, 400. Not a PR, but a good lift nonetheless.
285,315,335,345,355,365 (PR by 5#)SM and Joe, you guys are HUGE! Awesome work putting up over 400#.I wish that my cadet sponsor had taken me to CF in the AM. Of course, that was before the days of B&G.
255, 275, 295, 345(f) (old PR), 325(f), 305, 315(f). 40 lbs lower than previous PR.
Been missing the AM crew this week. Took my APFT today.PU - 81 = 100 pointsSU - 82 = 100 pointsRun - 12:36 = 100 points (in VFFs)Best APFT since I was a firstie and I did nothing other than CrossFit prior to the test. Remember how effective this training is when you get out to units who want to focus on push-ups, sit-ups, and a run every day.
DB (B&G CF Ancient), I am no match for you! It'd take me 13:00 just to do 30 HSPUs! I'll give it a shot this weekend, though, and let you know how miserable my time is.I'm TDY, so working with what I've got.Yesterday, I did 21-15-9 of:-35# Dumbbell Thrusters-Burpees-Sit-upsTime = 6:18Today, I did Tabata This:-Air Squats = 16-Push-ups = 15-Sit-ups = 16-(kinda wierd but)Dumbbell Snatches = 9Total = 56Look forward to making up the B&G WODs from this week and being back with the morning crew on Friday.
It's been a while.300,315(f),310,315(f),310,300
295, 315, 335, 345, 355, 365(PR by 15#)Really feeling Paul, the abs are burning. Felt good on deadlift though, one of my favorites
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