Friday 4/23/10

We're meeting in front of Arvin to run down to Shea Stadium

For Points.

800m Run
50 x Pull up
800m Run
100 x Sit up
800m Run
100 x Push up
800m Run

20:00 earns you 100pts, point added or subtracted for every 6 seconds from 20:00

Post score to comments.

8 comments:

Mark R said...

Overall Time = 27:48
Score = 28 points (DOH!)

Thanks for coming out! While demoralizing that is great workout to do with a group! Atkins - great job pushing all the way to the end.

JWM said...

Overall Time: 27:03
Score: 29 points

Great to see you there this morning. Now everybody bring at least one friend next Friday!

士嬌 said...

做好事,不需要給人知道,雖然只是一件微不足道的事,但我相信,這會帶給我快樂。 ..................................................

CPR said...

Overall time= 28.55,
Score: somewhere around 10 or 11 points.

First time back to Crossfit in a while, so I am glad to score in the positive numbers this morning

Nicholas said...

Overall Time: 26:19
Score: 37 points

Chewy said...

Time: 21:50
Score: 81

NM said...

Overall Time = 20:22
Score = 96 points

Appreciate the Crew stickin around to motivate the last couple laps...you guys rock!

Tex said...

Overall time: 22:26
Score: 75.5

I want to give all sorts of excuses for where I lost time, but all that really matters is that this WOD owned me.