We're meeting in front of Arvin to run down to Shea Stadium
For Points.
800m Run
50 x Pull up
800m Run
100 x Sit up
800m Run
100 x Push up
800m Run
20:00 earns you 100pts, point added or subtracted for every 6 seconds from 20:00
Post score to comments.
8 comments:
Overall Time = 27:48
Score = 28 points (DOH!)
Thanks for coming out! While demoralizing that is great workout to do with a group! Atkins - great job pushing all the way to the end.
Overall Time: 27:03
Score: 29 points
Great to see you there this morning. Now everybody bring at least one friend next Friday!
做好事，不需要給人知道，雖然只是一件微不足道的事，但我相信，這會帶給我快樂。 ..................................................
Overall time= 28.55,
Score: somewhere around 10 or 11 points.
First time back to Crossfit in a while, so I am glad to score in the positive numbers this morning
Overall Time: 26:19
Score: 37 points
Time: 21:50
Score: 81
Overall Time = 20:22
Score = 96 points
Appreciate the Crew stickin around to motivate the last couple laps...you guys rock!
Overall time: 22:26
Score: 75.5
I want to give all sorts of excuses for where I lost time, but all that really matters is that this WOD owned me.
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