Friday 4/9/10

For time:

Walking Lunge 100 ft
21 Pull-ups
21 Sit-ups

Walking Lunge 100 ft
18 Pull-ups
18 Sit-ups

Walking Lunge 100 ft
15 Pull-ups
15 Sit-ups

Walking Lunge 100 ft
12 Pull-ups
12 Sit-ups

Walking Lunge 100 ft
9 Pull-ups
9 Sit-ups

Walking Lunge 100 ft
6 Pull-ups
6 Sit-ups

Post time to comments.


JWhips said...


Great efforts out there this morning. Tex and NM were smoking the lunges. Here's something to keep in mind.... when you tape up your figers, don't forget the pinky. I did and they both ripped :(. Woops.

NM said...

8:56...good push, Tex.

Hey, let's get out there and support our brothers and sisters this addition to Sandhurst, the men's and women's track teams are gonna beat navy and the boxing team is gonna bring home their third consecutive national championship...and I'm sure there are others competing too. Good luck! GO ARMY!

Nicholas said...

15:34... seems much slower now that I see the other times..
fun morning.

kseki said...


Anonymous said...

17:44, good workout.

Chris said...

12:17. Bonus: No ripped hands!

Anonymous said...


NM/JWhips...are you freakin' serious?!? I didn't stop on anything and you guys still beat me by 2 minutes. Awesome work!

Gregg said...

11:18, thanks to the push from everyone at the end.

Tex said...

Chasing NM the whole way...again. I feel like I say that a lot. Weird.