For time:
Walking Lunge 100 ft
21 Pull-ups
21 Sit-ups
Walking Lunge 100 ft
18 Pull-ups
18 Sit-ups
Walking Lunge 100 ft
15 Pull-ups
15 Sit-ups
Walking Lunge 100 ft
12 Pull-ups
12 Sit-ups
Walking Lunge 100 ft
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft
6 Pull-ups
6 Sit-ups
Post time to comments.
9 comments:
9:32
Great efforts out there this morning. Tex and NM were smoking the lunges. Here's something to keep in mind.... when you tape up your figers, don't forget the pinky. I did and they both ripped :(. Woops.
8:56...good push, Tex.
Hey, let's get out there and support our brothers and sisters this weekend...in addition to Sandhurst, the men's and women's track teams are gonna beat navy and the boxing team is gonna bring home their third consecutive national championship...and I'm sure there are others competing too. Good luck! GO ARMY!
15:34... seems much slower now that I see the other times..
fun morning.
14:00
17:44, good workout.
12:17. Bonus: No ripped hands!
11:25.
NM/JWhips...are you freakin' serious?!? I didn't stop on anything and you guys still beat me by 2 minutes. Awesome work!
11:18, thanks to the push from everyone at the end.
9:15
Chasing NM the whole way...again. I feel like I say that a lot. Weird.
Post a Comment