30 Muscle-Ups for Time
Compare to 2/2/10
For the CrossFit Friday crew-
Seagram's Seven with a Twist
15 minute AMRAP of:
7 Medicine Ball Cleans (20#/14#)
7 Push Ups (chest to floor)
7 Box Jumps (24"/20")
Post time or number of rounds complete to comments.
4 comments:
17 rounds +2 MBC
16 + MBCs
Finished with a bonus round of 15 MUs for time:
1:45
Huge props to MAJ Mayo for his smoking MU time. Great to see MAJ Blackmon out there today.
11 rounds
Good to see all the new faces sweatin it out this morning.
Great to have DB back in the room!
16 rounds
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