Friday 4/16/10

30 Muscle-Ups for Time

Compare to 2/2/10

For the CrossFit Friday crew-
Seagram's Seven with a Twist
15 minute AMRAP of:
7 Medicine Ball Cleans (20#/14#)
7 Push Ups (chest to floor)
7 Box Jumps (24"/20")

Post time or number of rounds complete to comments.

5 comments:

邱志誠 said...

文章不求沽名釣譽,率性就是真的......................................................

Maj said...

17 rounds +2 MBC

Tex said...

16 + MBCs

Finished with a bonus round of 15 MUs for time:
1:45

Huge props to MAJ Mayo for his smoking MU time. Great to see MAJ Blackmon out there today.

Mark R said...

11 rounds
Good to see all the new faces sweatin it out this morning.
Great to have DB back in the room!

Vanilla Gorilla said...

16 rounds