7:24. 115#.
Started at 115 (round 1) and dropped to 95 (round 2 and 3)6:45
5:27 as Rx'dSorry I missed the morning crew. 4th Reg had a briefing with the RTO. Hook grip is where its at when you do the HPCs.
7:20 as Rx'dNice and intense workout. I love the simplicity but how it still kicks you right in the face
Did this last week5:40 as Rx'd. I agree with SM...the hook grip is your friend on this. Fun workout too.
4:55
6:55 as rx'd
5:22. Made this WOD up on Saturday, 01MAY. Yep, hook grip is money.
11:493 mile run
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10 comments:
7:24. 115#.
Started at 115 (round 1) and dropped to 95 (round 2 and 3)
6:45
5:27 as Rx'd
Sorry I missed the morning crew. 4th Reg had a briefing with the RTO. Hook grip is where its at when you do the HPCs.
7:20 as Rx'd
Nice and intense workout. I love the simplicity but how it still kicks you right in the face
Did this last week
5:40 as Rx'd.
I agree with SM...the hook grip is your friend on this. Fun workout too.
4:55
6:55 as rx'd
5:22. Made this WOD up on Saturday, 01MAY. Yep, hook grip is money.
11:49
3 mile run
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