tag:blogger.com,1999:blog-2265098625928186530.post5996415396535708664..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday 4/12/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-18752964807754687852010-04-12T10:32:51.652-04:002010-04-12T10:32:51.652-04:00SP-145,155,165,170(PR),175(f)
PP-175,180,185(f)180...SP-145,155,165,170(PR),175(f)<br />PP-175,180,185(f)180,185(f)<br />PJ-ran out of time<br /><br />Thanks for the shout out Maj W.<br />Thanks to MAJ Johnston for the motivation.Gregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30684723862216550092010-04-12T08:46:30.818-04:002010-04-12T08:46:30.818-04:00SP - 95,115,125,135,145
PP - 115,135,155,165,175
P...SP - 95,115,125,135,145<br />PP - 115,135,155,165,175<br />PJ - 115,155,175,190(PR)<br /><br />Switched to a split jerk today, and I think that made it possible to increase my PR. I didn't do the final set of 5, though. My back told me that wasn't a good idea.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69002583694061426252010-04-12T08:41:36.465-04:002010-04-12T08:41:36.465-04:00SP - 95, 105, 115, 125, 135
PP - 115, 125, 135, 14...SP - 95, 105, 115, 125, 135<br />PP - 115, 125, 135, 145, 155<br />PJ - 135, 135, 145(f)<br /><br />I was getting the weight fine with the PJ, but I missed the catch between my 2nd and 3rd rep so I stopped to avoid another shoulder injury.<br /><br />Big shout out to Gregg for finally getting a PR in SP. Over a year in the making!!!JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49421811329737352852010-04-12T06:49:28.076-04:002010-04-12T06:49:28.076-04:00SP- 135, 155, 165, 165(f), 155, 155
PP- 155, 155
R...SP- 135, 155, 165, 165(f), 155, 155<br />PP- 155, 155<br />Ran out of time this morning. <br /><br />Mike and Andrew, good job this morning on the push jerk progressions. Keep working on 'em.Majhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69097209228705534822010-04-12T06:29:16.936-04:002010-04-12T06:29:16.936-04:00SP - 115,125,125,125,125
PP - 125,135,135,145,145
...SP - 115,125,125,125,125<br />PP - 125,135,135,145,145<br />PJ - 145,45,45,45,45<br />I tweaked my back on the first set of PJ so I dropped weight to work on form. My mind was not there this morning and I got lazy with my form. Guess I paid the price.AJhttps://www.blogger.com/profile/03798531863317020020noreply@blogger.com