Tuesday, 02/15/11

"Gut-run-squat-run-gut"
For time:
25 knees to elbows
Run 1/2 mile
50 air squats
Run 1/2 mile
25 knees to elbows

Post time to comments.

This is a great video to help you string together your knees-to-elbows:

15 comments:

JWM said...

9:28 as Rx'd with gym loops

Can't wait for the warmer weather to start running outside more!

Adam said...

13:13 with 1km row sub'ed for the 1/2 mile run. Thanks to JWM for rowing coaching after the WOD, rowing is a big goat for me.

Chris M said...

13:15
KTEs were pretty sad though.

njc said...

10:50

Gotta work on that grip strength so I don't have to break up my sets so much!

Nick B said...

1113 - good WOD- gym loops just get in my head- keep em coming

did 400m intervals x 5 increasing speed each one at .5 grade.

AMERICA!

Pauly D said...

11:34...Pauly winded = Arvin lung

You guys share with me and now I want to share with you. Spring break is right around the corner...you should be rockin a blow out.

http://www.youtube.com/watch?v=SQDma1E9GoM

ErinM said...

9:30

Subbed Tuck-ups (no hands) for KTE (I know they are not equivalent, but it was the best I could think of).

bowmansr said...

From Kandahar Air Field, Afghanistan; 13:15 to complete. Major Silas Bowman

Kingsley said...

10:39 with 1000m Row instead of 0.5 mile run.

I was able to do the kipping KTEs for the first set and flew right through them. Not as efficient fot the last set.

Matt said...

Aloha,

10:09 as Rx'd.

jswobe said...

12:45

Good K2E video...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Katie said...
This comment has been removed by the author.
JC said...

11:08

KTEs are a big goat for me. I'll have to work them into my warm-up every now and then.

Joe said...

10:59. Run felt really good tonight
O.G. 12:35

Dan said...

11:50 (scaled KTE to hanging leg raises)

KTE and I are not on speaking terms.