9:28 as Rx'd with gym loopsCan't wait for the warmer weather to start running outside more!
13:13 with 1km row sub'ed for the 1/2 mile run. Thanks to JWM for rowing coaching after the WOD, rowing is a big goat for me.
13:15KTEs were pretty sad though.
10:50Gotta work on that grip strength so I don't have to break up my sets so much!
1113 - good WOD- gym loops just get in my head- keep em comingdid 400m intervals x 5 increasing speed each one at .5 grade. AMERICA!
11:34...Pauly winded = Arvin lungYou guys share with me and now I want to share with you. Spring break is right around the corner...you should be rockin a blow out.http://www.youtube.com/watch?v=SQDma1E9GoM
9:30Subbed Tuck-ups (no hands) for KTE (I know they are not equivalent, but it was the best I could think of).
From Kandahar Air Field, Afghanistan; 13:15 to complete. Major Silas Bowman
10:39 with 1000m Row instead of 0.5 mile run.I was able to do the kipping KTEs for the first set and flew right through them. Not as efficient fot the last set.
Aloha,10:09 as Rx'd.
12:45Good K2E video...GO ARMY! USMA '00Aberdeen Proving Ground, MD
11:08KTEs are a big goat for me. I'll have to work them into my warm-up every now and then.
10:59. Run felt really good tonightO.G. 12:35
11:50 (scaled KTE to hanging leg raises)KTE and I are not on speaking terms.
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