Does anyone want to meet at Arvin tomorrow to head out as a group to run to Lee gate and back? 0930ish?
Finally made up the WOD from Friday (I hate getting off track because it sucks to make it all up).28:59 as Rx'dThrusters continue to bring me to my knees!
Lee gate 5k: 21:46Second half was about 45 seconds faster than the first.
Did my 5k row this evening.19:23 which is 10 seconds off of my PR from last May. I am smoked going into the week!
Did deadlift work:325x5330x5335x5340x3340x3
Aloha,3 RFT:5 x OHS (95lbs)10 x Deadlift (225lbs)15 X GHD Sit-up5:15Followed by heavy box-squatsLater in the afternoon, AMRAP 60 min in an ocean kayak with my two sons. Hawaii is a great place. I'm going to miss it. I report 15 June.
Spent President's day in the car. Made up this WOD after the 2/22/11 WOD. 5k Run - 22:57
5k - 24:55
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Does anyone want to meet at Arvin tomorrow to head out as a group to run to Lee gate and back? 0930ish?
Finally made up the WOD from Friday (I hate getting off track because it sucks to make it all up).
28:59 as Rx'd
Thrusters continue to bring me to my knees!
Lee gate 5k: 21:46
Second half was about 45 seconds faster than the first.
Did my 5k row this evening.
19:23 which is 10 seconds off of my PR from last May. I am smoked going into the week!
Did deadlift work:
325x5
330x5
335x5
340x3
340x3
Aloha,
3 RFT:
5 x OHS (95lbs)
10 x Deadlift (225lbs)
15 X GHD Sit-up
5:15
Followed by heavy box-squats
Later in the afternoon, AMRAP 60 min in an ocean kayak with my two sons. Hawaii is a great place. I'm going to miss it. I report 15 June.
Spent President's day in the car. Made up this WOD after the 2/22/11 WOD.
5k Run - 22:57
5k - 24:55
Post a Comment