Monday, 02/14/11

For weight:
Thrusters
3,3,3,3,3

then

Bench press
5,5,5

Post weight to comments

11 comments:

Mac said...

Continue to be stuck in hotel gyms, so did the following:

3 rds
800m run (approx 3 min on treadmill)
x50 squats
x50 situps
x50 pushups

24:45. Including time spent messing with the treadmill, that made approx 8:20 a round.

JWM said...

I won't be able to make it to the morning crew tomorrow. Enjoy...

Adam said...

Thrusters
95-105-110-115-120 (PR)

Bench press
195-205-215-195-195

The blog post only had 3 sets of bench, but the white board had 5, so I took it easy on the last 2 sets.

Chris M said...

Thrusters
65-65-75-75-75

Bench
135-155-155-155-135

Still taking it easy as I come off IR.

Pauly D said...

Pauly D is back baby! Spring break is right around the corner and I need to be jacked and tan to represent at seaside!

today's wod:
thruster: shit tons of weight
bench: even more

God, my hair looks great.

Nick B said...

Pauly- welcome back - the trio is complete! MVP baby.
Thrusters:
135, 155, 175, 185, 205
Bench: 225, 245, 265, 280 (failed at 2), 275 (3)

row 3000m, sprinted 500m intervals then did 10 min on Jacobs Ladder-
good stuff

Matt said...

Aloha,

Thruster: 135, 145, 155, 160(2-1), 155

Bench: 205, 205, 205

Kings said...

Thrusters: 135, 155, 180, 205, 210

Then went for 215 for a 6th set, but failed.

Bench: 185, 195, 205, 215, 220

Then went for 225 for a 6th set, but only completed 2 without help. Not very happy with those weights for bench.

jswobe said...

Thrusters: 75, 95, 115, 135, 145(f), 125

Bench: 185, 195, 205(f), 185, 185


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Joe said...

Thrusters 95,105,115,125,135.
We don't have a bench but not really worried about my bp

Dan said...

95, 115, 135, 155, 175

No bench work