Continue to be stuck in hotel gyms, so did the following:3 rds800m run (approx 3 min on treadmill)x50 squatsx50 situpsx50 pushups24:45. Including time spent messing with the treadmill, that made approx 8:20 a round.
I won't be able to make it to the morning crew tomorrow. Enjoy...
Thrusters95-105-110-115-120 (PR)Bench press195-205-215-195-195The blog post only had 3 sets of bench, but the white board had 5, so I took it easy on the last 2 sets.
Thrusters65-65-75-75-75Bench135-155-155-155-135Still taking it easy as I come off IR.
Pauly D is back baby! Spring break is right around the corner and I need to be jacked and tan to represent at seaside!today's wod:thruster: shit tons of weightbench: even moreGod, my hair looks great.
Pauly- welcome back - the trio is complete! MVP baby.Thrusters:135, 155, 175, 185, 205Bench: 225, 245, 265, 280 (failed at 2), 275 (3)row 3000m, sprinted 500m intervals then did 10 min on Jacobs Ladder-good stuff
Aloha,Thruster: 135, 145, 155, 160(2-1), 155Bench: 205, 205, 205
Thrusters: 135, 155, 180, 205, 210Then went for 215 for a 6th set, but failed.Bench: 185, 195, 205, 215, 220Then went for 225 for a 6th set, but only completed 2 without help. Not very happy with those weights for bench.
Thrusters: 75, 95, 115, 135, 145(f), 125Bench: 185, 195, 205(f), 185, 185GO ARMY! USMA '00Aberdeen Proving Ground, MD
Thrusters 95,105,115,125,135. We don't have a bench but not really worried about my bp
95, 115, 135, 155, 175No bench work
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Continue to be stuck in hotel gyms, so did the following:
3 rds
800m run (approx 3 min on treadmill)
x50 squats
x50 situps
x50 pushups
24:45. Including time spent messing with the treadmill, that made approx 8:20 a round.
I won't be able to make it to the morning crew tomorrow. Enjoy...
Thrusters
95-105-110-115-120 (PR)
Bench press
195-205-215-195-195
The blog post only had 3 sets of bench, but the white board had 5, so I took it easy on the last 2 sets.
Thrusters
65-65-75-75-75
Bench
135-155-155-155-135
Still taking it easy as I come off IR.
Pauly D is back baby! Spring break is right around the corner and I need to be jacked and tan to represent at seaside!
today's wod:
thruster: shit tons of weight
bench: even more
God, my hair looks great.
Pauly- welcome back - the trio is complete! MVP baby.
Thrusters:
135, 155, 175, 185, 205
Bench: 225, 245, 265, 280 (failed at 2), 275 (3)
row 3000m, sprinted 500m intervals then did 10 min on Jacobs Ladder-
good stuff
Aloha,
Thruster: 135, 145, 155, 160(2-1), 155
Bench: 205, 205, 205
Thrusters: 135, 155, 180, 205, 210
Then went for 215 for a 6th set, but failed.
Bench: 185, 195, 205, 215, 220
Then went for 225 for a 6th set, but only completed 2 without help. Not very happy with those weights for bench.
Thrusters: 75, 95, 115, 135, 145(f), 125
Bench: 185, 195, 205(f), 185, 185
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Thrusters 95,105,115,125,135.
We don't have a bench but not really worried about my bp
95, 115, 135, 155, 175
No bench work
Post a Comment