Deadlift: 225, 275, 315, 315, 325Ring dips: 20Probably won't be there in the morning. Will be chearing on the Ducks until the wee hours!
DL: 185, 205, 225, 245, 255Ring dips: 15Thanks to JC for the motivation!JWM - sleep is a crutch - as long as you do 10 burpees for every TD the Tigers score & 20 squats for every TD the Ducks score, then you get a pass
DL: 185, 205, 225, 245, 275Ring dips: 10Good to be back with the the B+G Crew!
did 40 min of cardio keeping the heart rate up to start.DL: 225, 255, 285, 300, 320Ring dips: (GOAT) 10
Aloha,235, 255, 275, 295, 315Ring Dips: 33
DL: 225, 275, 295, 315, 335Ring dips: 15GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
Deadlift: 135, 155, 185, 205First set of deadlifts since knee injury. Ring Dips: 13
I didn't realize for weight meant to keep adding on- so I did 5 sets at 145. I only did 4 ring dips, so I proceeded to go until muscle failure on a dip machine, adn kept taking away weight from my body until I had taken half my body weight off.
DL: 275,315,335,350,360RD: 8(pretty pathetic showing)Then, ran 2 miles on the treadmill after.
DL: 315-335-355-375-385Ring Dips: 27Love your guys' programming... kept me going through the holidays.-Braden USMA'04
Deadlift - 365lbs x 3 reps
225, 245, 265, 275, 285
Thanks for the Oregon love bro!! GO DUCKS!!225, 245, 265, 275, 285 and roofed a house today :)21 ring dips
DL: 155, 165, 175, 185, 185RD: 7 -- using a green bandGood to be back!
Deadlift: 225, 275, 325, 345, 365Ring Dips: 18 (had to use blue band)
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15 comments:
Deadlift: 225, 275, 315, 315, 325
Ring dips: 20
Probably won't be there in the morning. Will be chearing on the Ducks until the wee hours!
DL: 185, 205, 225, 245, 255
Ring dips: 15
Thanks to JC for the motivation!
JWM - sleep is a crutch - as long as you do 10 burpees for every TD the Tigers score & 20 squats for every TD the Ducks score, then you get a pass
DL: 185, 205, 225, 245, 275
Ring dips: 10
Good to be back with the the B+G Crew!
did 40 min of cardio keeping the heart rate up to start.
DL: 225, 255, 285, 300, 320
Ring dips: (GOAT) 10
Aloha,
235, 255, 275, 295, 315
Ring Dips: 33
DL: 225, 275, 295, 315, 335
Ring dips: 15
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
Deadlift: 135, 155, 185, 205
First set of deadlifts since knee injury.
Ring Dips: 13
I didn't realize for weight meant to keep adding on- so I did 5 sets at 145. I only did 4 ring dips, so I proceeded to go until muscle failure on a dip machine, adn kept taking away weight from my body until I had taken half my body weight off.
DL: 275,315,335,350,360
RD: 8(pretty pathetic showing)
Then, ran 2 miles on the treadmill after.
DL: 315-335-355-375-385
Ring Dips: 27
Love your guys' programming... kept me going through the holidays.
-Braden USMA'04
Deadlift - 365lbs x 3 reps
225, 245, 265, 275, 285
Thanks for the Oregon love bro!! GO DUCKS!!
225, 245, 265, 275, 285 and roofed a house today :)
21 ring dips
DL: 155, 165, 175, 185, 185
RD: 7 -- using a green band
Good to be back!
Deadlift: 225, 275, 325, 345, 365
Ring Dips: 18 (had to use blue band)
Post a Comment