Run 1 gym loop
Rest the time it took you to run
Run 2 gym loops
Rest the time it took you to run
Run 3 gym loops
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If you are unable to make it to Arvin, do a similar workout with running, biking, or rowing.
Friday, 01/21/11
There will not be a "normal" gathering of people tomorrow morning due to the adjusted class schedule. Here is the WOD when you can make it over there:
Run 1 gym loop
Rest the time it took you to run
Run 1 gym loop
Rest the time it took you to run
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9 comments:
Aloha,
I had to give the feet a rest so I rowed instead: 500, 1000, 1500 meters.
16:00
Splits: 1:40, 3:35, 5:30
12:15
Thanks to Sam and Dave for the push.
Ran the Arvin 5k: 14 gym loops for time. It actually wasn't that bad. I was going to run 13, but miscounted and ran 14 after I looked at the splits...opps.
22:57
Lap 1 - 1:30
Lap 2 - 1:38
Lap 3 - 1:37
Lap 4 - 1:37
Lap 5 - 1:39
Lap 6 - 1:39
Lap 7 - 1:40
Lap 8 - 1:38
Lap 9 - 1:39
Lap 10 - 1:40
Lap 11 - 1:40
Lap 12 - 1:39
Lap 13 - 1:42
Lap 14 - 1:33
I started with squats, 5-5-3-3-3:
135, 185, 225, 245, 265
Then I hit today's WOD, but I screwed up my distance calculation and ended up running a 700m loop. Not a huge deal, but the protracted rest periods really killed the intensity.
26:20
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
14:15 - But at least Sam didn't lap me!
Rowed 500, 1000, 1500. 1:43.8, 3:39.8, 5:31.2 respectively.
I was a late edition to the WOD Kings and Matt did. Could not make it to Arvin so I rowed .
500 - 1:39.3
1000 - 3:26.2
1500 - 5:34.4
Really struggled with the THS on the last one!
13:01
1:22 400m
2:57 800m
4:21 1200m
17:30
1:56 400m
3:53 800m
5:48 1200m
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